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8 Best Health Benefits of Golfing Golf is a very popular sport all over the globe. People of all walks of life, ages, geographical locations, and social standing find solace in the game. Here are eight health benefits related to playing golf. Burns calories There’s plenty of walking involved in covering 200 to 300 acres. […]

8 Best Health Benefits of Golfing Golf is a very popular sport all over the globe. People of all walks of life, ages, geographical locations, and social standing find solace in the game. Here are eight health benefits related to playing golf. Burns calories There’s plenty of walking involved in covering 200 to 300 acres. Ditching the golf cart and walking around golf courses can cover 5-7 kilometers. If you’ve decided to carry your clubs, you’ll also burn more calories. With the all the carrying, walking, and swinging involved, a golfer may burn up to a thousand calories in one game.
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Boosts heart rate
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Remember that any kind of physical activity helps you get your adrenaline pumping. This consequently causes the blood to flow to the heart, making it stronger naturally. Working out for only 30 minutes daily may help to decrease your blood pressure significantly. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease. Helps your brain When the heart rate goes up, blood flows to the brain, which may enhance and stimulate connections in nerve cells. Therefore, this can delay mental diseases like dementia. When competing against one another, golfers compete against themselves too in order to achieve top personal scores. This sort of challenge enhances self-esteem as well as confidence, and the mental sharpness required for tallying scores, improving strategy, and promoting hand-eye coordination will ensure your brain is active for logical functions. Enhances vision It requires fairly good vision to get to that little, round white ball. Every time you swing at the ball, you get the chance to assess the sharpness of your vision. Hence, this is especially useful when you’re locating where the ball has just landed. Reduced risk of injury Golf is a game of leisure and, unlike other games, it comes with reduced risk of injury overall as it’s not a contact game. While golf is mainly a sport that involves accuracy, coordination, and strategy, it entails some physical activity considering the pivoting, swinging, and walking involved. Golf has less risk of injury but still offers just enough exercise to keep muscles engaged. Enhanced sleep Your body heals best when you’re asleep. Between lugging your bag, walking on the golf course, swinging, and prepping, you’ll get adequate physical exercise to fall asleep quickly and remain asleep all night long. Reduces stress It’s been proven that golfing releases endorphins, the totally natural, powerful mood-boosting drugs in the brain. Basically, golfing helps golfers relax, relieving stress, which can severely affect health. Boosts blood circulation Some people claim that playing golf may actually enhance blood circulation in the brain. This helps to boost cell connections in nerves, which can actually delay the development of dementia.

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