Top Tips for All Natural Skin Care
Although everybody is trying the latest creams, lotions, potions, etc, it’s advisable to use a little more natural skin care products (especially for people with ultra-sensitive skin. That said, here are 10 easy ways to introduce a bit of nature in your daily skin care routine.
Avoid being exposed to direct sunlight too much
Don’t expose yourself to the direct heat of the sun for long hours as it causes wrinkles and aging spots. Before exposing yourself to direct sunlight, do apply some nice sunscreen lotion to delay skin aging and ward off early development of wrinkles.
3 Health Tips from Someone With Experience
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Exercise every day until you begin sweating. This opens up the skin’s pores, flushing out toxins. This is an ancient natural skin care tip.
Drink copious amounts of water daily. It will remove toxins from body, which are damaging to the skin. Furthermore, your skin will stay naturally hydrated.
Use some moisturizer
Use a nice moisturizer daily, especially on the face to have a healthy, glowing skin. This is a very effective natural skin care tip, especially for those who tend to have dry skin.
Quit smoking and cut down on alcohol
If you must take alcohol, drink moderate amounts of quality liquor and quit smoking.
Before you go to bed
Wash your face before bedtime to get rid of the dirt and makeup. Otherwise, your skin is going to be clogged up the entire time you’ll be asleep. Also, your skin needs to breathe. Going to sleep with makeup on may lead to acne and zits.
Use natural makeup products
Try to use natural/organic makeup products. Steer clear of chemical-based products as they might damage your skin, especially when you expose yourself to the sun. They may irritate sensitive skin as well.
Watch what you consume
Consume organic healthy food. This will supply your body with vitamins and minerals essential for your skin. Consume moderate amounts of fried and spicy food. Eat loads of vegetables and fresh fruits. Reduce your intake of carbohydrates and sugars and take filtered water for a healthy, glowing skin.
Exfoliate once each week
Apply an exfoliation product that fits your type of skin. Exfoliation eliminates dead skin cells blocking your skin’s uppermost layer. This will expose the unseen, more youthful skin.
Avoid stress and get enough sleep
Sleep and stress are closely related and most of stress’ harmful effects are actually caused by inadequate sleep. Without sufficient sleep, your body won’t repair day-to-day damage, which begins to manifest as the bags under the eyes grow and skin tissue fades. Sleep uninterrupted for at least 8 hours every night for a chance to recuperate and rebuild.
Once you follow these steps, you’ll ultimately end up with fine skin–naturally! It takes time but when you’re dedicated to having nice skin, your health will tremendously improve.